Pigs in Blankets (UK)
Pigs in blankets are a beloved British side dish consisting of small sausages, often chipolatas, wrapped in bacon. They are a staple of the traditional Christmas dinner, adding a savory, meaty element to the festive plate.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. A typical serving of two or three pigs in blankets provides a significant amount of protein but also a notable amount of saturated fat, with a rough calorie range of 150-250 calories per serving.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.0 mg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B6 | 0.3 mg |
Per 3 sausages (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are an essential part of the British Christmas feast, with consumption peaking dramatically in December. Nutritionally, they are a dense source of energy and protein, making them a hearty, albeit indulgent, addition to a meal.
