Dim Sum Chicken Feet
Dim Sum Chicken Feet, known as 'Feng Zhao' (Phoenix Claws), is a classic Cantonese dim sum dish where chicken feet are deep-fried, then braised in a savory, slightly sweet, and aromatic sauce. The primary ingredients typically include chicken feet, black bean sauce, garlic, ginger, soy sauce, and sometimes a hint of chili or star anise. It originates from Guangdong province in southern China and is a staple in dim sum restaurants worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and collagen from the chicken feet, with a moderate amount of fat from the braising sauce and frying process, while being relatively low in carbohydrates. A typical serving (about 4-5 pieces) provides roughly 150-200 calories, along with notable amounts of calcium, iron, and gelatin which supports joint and skin health.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 150 IU |
| Vitamin B12 | 1.5 mcg |
| Vitamin C | 2 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 110 mg |
| Zinc | 2.0 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'Phoenix Claws' reflects the Chinese tradition of using poetic or auspicious names for food, elevating humble ingredients. Nutritionally, the high collagen content is prized in traditional Chinese medicine for promoting skin elasticity and joint health, making it a functional food beyond its culinary appeal.
