Dim Sum Phoenix Claws
Dim Sum Phoenix Claws, or Fèng Zhǎo, is a classic Cantonese dim sum dish made from chicken feet that are deep-fried, braised, and steamed until incredibly tender. They are typically cooked in a savory, slightly sweet sauce with black beans, garlic, and sometimes chili, and are a staple in yum cha (tea restaurants) across Southern China and Hong Kong.
🍽️ Nutrition at a glance
This dish is high in protein and collagen, with a moderate amount of fat from the frying and braising process, and is relatively low in carbohydrates. A typical serving of 4-5 pieces provides around 200-300 calories, offering nutrients like zinc, iron, and B vitamins.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 4.0 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Cholesterol | 95 mg |
| Collagen | Notable amount |
Per 6 pieces (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The name 'Phoenix Claws' is a poetic and auspicious reference, elevating a humble ingredient to a symbol of good fortune. Nutritionally, the slow-cooking process breaks down collagen into gelatin, which is prized for its potential benefits for skin, joint, and gut health.
