Summer Squash Casserole

Summer Squash Casserole is a comforting baked dish from the American South, typically featuring yellow squash or zucchini combined with onions, cheese, and a creamy binder like sour cream or mayonnaise. It's often topped with a crunchy layer of breadcrumbs, crushed crackers, or fried onions for texture. This versatile side dish is a staple at potlucks, family gatherings, and holiday meals.

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🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates and fat, with a good amount of protein if made with cheese and eggs. It provides vitamins A and C from the squash, along with calcium from the dairy components. A typical serving contains roughly 250-350 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	20 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	200 mg
Iron	1.5 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Folate	40 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Summer Squash Casserole is a classic example of 'comfort food' cuisine, where humble, seasonal vegetables are transformed into a rich, satisfying dish. Its popularity peaks in the summer months when fresh squash is abundant, making it a seasonal tradition that celebrates the harvest.