Pork and Summer Squash Medley
Pork and Summer Squash Medley is a savory, quick-cooking stir-fry or skillet dish featuring tender slices of pork and a mix of seasonal summer squashes like zucchini and yellow squash. It's a staple of home-style American cooking, often seasoned simply with garlic, onions, and herbs to let the fresh ingredients shine.
🍽️ Nutrition at a glance
This dish is generally a balanced, moderate-calorie meal, providing a good source of protein from the pork and essential vitamins like vitamin C and potassium from the squash. A typical serving (about 1.5 cups) likely falls in the 300-400 calorie range, depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 18 mg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a great example of a 'farm-to-table' style meal that highlights seasonal produce, making it both economical and at its peak flavor in summer. Culturally, it reflects a practical and delicious way to use up garden abundance, common in many cuisines but particularly embraced in American summer cooking.
