Summer Vegetable Medley
Summer Vegetable Medley is a vibrant, seasonal dish featuring a colorful mix of fresh vegetables typically harvested in the warmer months. Common ingredients include zucchini, yellow squash, bell peppers, corn, tomatoes, and green beans, often lightly sautéed or roasted to highlight their natural flavors. It's a staple of home cooking and farm-to-table cuisine, particularly popular in North America and Mediterranean regions during summer.
🍽️ Nutrition at a glance
This dish is generally low in calories, fat, and protein, but high in complex carbohydrates and dietary fiber. It provides a rich array of vitamins (like A, C, and K) and minerals (such as potassium and magnesium), with a typical serving ranging from 80 to 120 calories.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 35 mg |
| Vitamin C | 45 mg |
| Vitamin A | 3200 IU |
| Potassium | 480 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the 'eat the seasons' philosophy, celebrating peak freshness and supporting local agriculture. Nutritionally, its diverse colors signify a broad spectrum of phytonutrients and antioxidants, making it a powerhouse for overall health.
