Asian-Style Beef and Vegetable Medley
Asian-Style Beef and Vegetable Medley is a vibrant stir-fry dish featuring tender strips of beef and a colorful mix of vegetables like broccoli, bell peppers, and snap peas, all tossed in a savory sauce. It draws inspiration from various East Asian cuisines, particularly Chinese cooking techniques, and is known for its quick preparation and balanced flavors.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and rich in fiber, vitamins, and minerals from the variety of vegetables. A standard serving usually contains around 350-450 calories, depending on the sauce and cooking oil used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 25 mg |
| Calcium | 60 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish showcases the classic Asian cooking principle of 'harmony in contrast,' combining different textures and flavors, and it's often adapted to local ingredients, making it a versatile and nutritious option in many households.
