Asian-Style Shrimp and Vegetable Medley
Asian-Style Shrimp and Vegetable Medley is a vibrant, quick-cooked stir-fry featuring succulent shrimp tossed with a colorful mix of vegetables like bell peppers, snap peas, carrots, and broccoli, all coated in a savory sauce. This dish is a staple across many East and Southeast Asian cuisines, known for its balance of textures and flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and packed with fiber, vitamins, and minerals from the variety of vegetables. It is generally low in carbohydrates and moderate in fat, with a typical serving containing approximately 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 800 IU |
| Iron | 3 mg |
| Calcium | 80 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 35 mcg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Asian cooking principle of 'harmony in balance,' combining protein, vegetables, and sauce in one pan for both flavor and practicality. Nutritionally, the quick stir-fry method helps preserve the vegetables' crispness and nutrient content compared to longer cooking times.
