Roasted Vegetable Medley

A roasted vegetable medley is a colorful, savory dish featuring a mix of seasonal vegetables like bell peppers, zucchini, onions, and carrots, tossed in herbs and olive oil, then roasted until tender and caramelized. It's a staple in Mediterranean and Western cuisines, celebrated for its simplicity and ability to highlight the natural sweetness of fresh produce.

🍳 View the full Roasted Vegetable Medley recipe →

🍽️ Nutrition at a glance

This dish is generally low in calories, around 150-200 per serving, and provides a good balance of complex carbohydrates from the vegetables, healthy fats from the olive oil, and dietary fiber. It's rich in vitamins A and C, potassium, and antioxidants, making it a nutrient-dense side or main option.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	15 g
Fat	6 g
Fiber	4 g
Sugar	8 g
Sodium	300 mg
Potassium	450 mg
Vitamin A	180 mcg RAE
Vitamin C	25 mg
Vitamin K	30 mcg
Folate	55 mcg
Manganese	0.4 mg
Magnesium	30 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Roasting vegetables enhances their natural sugars through caramelization, creating a depth of flavor that's both sweet and savory—a technique prized in culinary traditions worldwide. Nutritionally, the combination of healthy fats from oil helps the body absorb fat-soluble vitamins like A and K from the vegetables, boosting overall nutrient uptake.