Buttered Vegetable Medley
A Buttered Vegetable Medley is a classic side dish consisting of a colorful mix of seasonal vegetables, such as carrots, green beans, broccoli, and peas, sautéed or steamed and then tossed in melted butter. This versatile dish is a staple in Western cuisine, particularly in American and European home cooking, often served alongside roasted meats or poultry. Its simplicity allows the natural sweetness and freshness of the vegetables to shine, enhanced by the rich, creamy flavor of butter.
🍽️ Nutrition at a glance
This dish is generally moderate in fat due to the butter, but it is low in carbohydrates and provides a good source of fiber, vitamins (like vitamin A and C), and minerals (such as potassium). A typical serving (about 1 cup) contains roughly 100-150 calories, depending on the amount of butter used and the specific vegetables included.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 200 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 35 mg |
| Vitamin K | 45 mcg |
| Potassium | 320 mg |
| Manganese | 0.5 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.2 mg |
| Calcium | 45 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Buttered Vegetable Medley is a quintessential comfort food, often associated with family dinners and holiday meals, symbolizing warmth and nourishment. Nutritionally, the combination of vegetables with butter can enhance the absorption of fat-soluble vitamins like A and D, making it a practical way to boost nutrient intake while enjoying a flavorful side.
