Frozen Vegetable Medley Stir-fry
A Frozen Vegetable Medley Stir-fry is a quick and convenient dish where a pre-mixed blend of frozen vegetables is cooked rapidly in a hot pan or wok with oil and seasonings. Typical ingredients often include broccoli, carrots, snap peas, bell peppers, and water chestnuts, commonly found in Asian-inspired cuisine. It's a popular choice for a fast, healthy side or main course.
🍳 View the full Frozen Vegetable Medley Stir-fry recipe →
🍽️ Nutrition at a glance
This dish is generally low in fat and calories, especially if minimal oil is used, and is a good source of dietary fiber, vitamins, and minerals from the variety of vegetables. A typical serving (around 1 cup) provides roughly 50-100 calories, with carbohydrates being the primary macronutrient.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 4 g |
| Carbs | 14 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 40 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin K | 45 mcg |
| Folate | 70 mcg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Manganese | 0.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the stir-fry method is a cornerstone of Chinese cooking, emphasizing speed and texture preservation. Nutritionally, flash-freezing vegetables often locks in nutrients at their peak, making the frozen medley a surprisingly nutritious and time-saving alternative to fresh produce.
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AI estimate may be inaccurate · Terms