Fruit medley frozen dessert
A fruit medley frozen dessert is a refreshing, icy treat made from a blend of chopped or pureed fruits, often including berries, tropical fruits like mango or pineapple, and citrus. It is typically sweetened with sugar or fruit juice and frozen to a sorbet-like consistency, popular as a light, summertime dessert worldwide.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. It provides a good source of vitamin C, antioxidants, and dietary fiber, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 250 mg |
| Vitamin A | 150 IU |
| Manganese | 0.3 mg |
| Vitamin K | 5 mcg |
| Folate | 30 mcg |
| Magnesium | 20 mg |
| Iron | 0.5 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, frozen fruit desserts like this are enjoyed in many forms globally, from Italian sorbetto to Mexican paletas. Nutritionally, it offers a way to consume more fruit and antioxidants while being naturally lower in fat than ice cream.
