Fruit medley popsicle
A fruit medley popsicle is a frozen dessert typically made by blending or layering a variety of fresh or frozen fruits—such as berries, mango, pineapple, and citrus—often with a splash of juice or a light syrup, then freezing the mixture in molds. It's a popular, refreshing treat enjoyed worldwide, especially during hot weather.
🍽️ Nutrition at a glance
This popsicle is naturally high in carbohydrates from fruit sugars and fiber, with minimal fat and protein. It provides a good source of vitamins (like vitamin C and A), antioxidants, and minerals, with a typical serving ranging from 80-120 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Vitamin C | 25 mg |
| Potassium | 180 mg |
| Vitamin A | 45 mcg |
| Manganese | 0.3 mg |
| Folate | 20 mcg |
| Magnesium | 10 mg |
Per 1 popsicle (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit popsicles are a staple in many warm climates, from Latin American 'paletas' to Asian fruit ice bars, often reflecting local seasonal produce. Nutritionally, they offer a way to increase fruit intake, though homemade versions allow control over added sugars.
