Fruit juice popsicle
Fruit juice popsicles are frozen treats made by freezing fruit juice, often with added sugar or sweeteners, in a mold with a stick. They are a popular, refreshing dessert enjoyed worldwide, especially in warmer climates, and can be made from a wide variety of fruits like orange, mango, watermelon, or berry blends.
🍽️ Nutrition at a glance
These popsicles are typically high in carbohydrates from natural fruit sugars and any added sweeteners, with negligible fat and protein. They provide vitamins like vitamin C and some electrolytes, and a standard serving usually contains around 60-100 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.2 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Vitamin A | 20 mcg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Folate | 5 mcg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a nostalgic, homemade staple in many regions, often using seasonal fruits. Nutritionally, they offer a hydrating way to consume fruit nutrients, though homemade versions allow control over sugar content compared to commercial options.
