Frozen grape juice popsicles
Frozen grape juice popsicles are a refreshing, homemade frozen treat made by freezing grape juice (often mixed with a bit of sugar or honey) in popsicle molds. They are a popular summer snack enjoyed worldwide, especially in regions with hot climates, and are a simple way to use fresh or store-bought grape juice.
🍽️ Nutrition at a glance
These popsicles are primarily a source of carbohydrates from natural fruit sugars, with minimal fat and protein. A typical serving (one popsicle) provides around 50-80 calories, along with some antioxidants like vitamin C and polyphenols from the grapes.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Vitamin K | 5 mcg |
| Potassium | 120 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
Per 1 popsicle (100 g) · estimated, varies by recipe
💡 What's interesting
Grape juice popsicles are culturally interesting as they represent a universal, budget-friendly way to create homemade frozen desserts, often passed down through generations. Nutritionally, they offer a hydrating alternative to processed sugary snacks while retaining some of the beneficial compounds found in grapes.
