Grapefruit juice

Grapefruit juice is a refreshing citrus beverage made by pressing or squeezing the fruit of the grapefruit tree, a hybrid between the pomelo and sweet orange. It is typically consumed fresh or chilled, with no additional ingredients required, though some variations may include a touch of sweetener. Originating in the Caribbean, it has become a popular breakfast drink worldwide.

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🍽️ Nutrition at a glance

Grapefruit juice is a low-fat, low-protein beverage that provides a moderate amount of natural carbohydrates, primarily from sugars. It is an excellent source of vitamin C, a good source of potassium, and contains beneficial plant compounds like lycopene, with a typical 8-ounce serving containing around 90-100 calories.

Nutrition breakdown

Calories	96 kcal
Protein	1.5 g
Carbs	22.5 g
Fat	0.3 g
Fiber	0.5 g
Sugar	20.5 g
Sodium	2 mg
Potassium	350 mg
Vitamin C	62 mg
Vitamin A	25 µg
Folate	30 µg
Thiamine	0.1 mg
Calcium	22 mg
Magnesium	18 mg
Phosphorus	22 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grapefruit juice is famously associated with breakfast in the United States and is a key ingredient in the classic cocktail, the Paloma. Nutritionally, it is unique for containing furanocoumarins, compounds that can interact with the metabolism of certain medications, a fact that has led to specific medical advisories.