Grapefruit and avocado salad

Grapefruit and avocado salad recipe videos

Grapefruit and avocado salad is a refreshing, modern salad that combines the bright, tangy segments of grapefruit with the rich, creamy texture of avocado. It's typically dressed with a light vinaigrette and often includes ingredients like red onion, cilantro, or a sprinkle of nuts for crunch. While it has roots in California and Florida cuisine, it's now a popular healthy option in many parts of the world.

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🍽️ Nutrition at a glance

This salad is a balanced source of healthy fats from the avocado and carbohydrates from the fruit, with minimal protein. It is particularly rich in vitamin C, potassium, and heart-healthy monounsaturated fats. A typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	3.5 g
Carbs	18 g
Fat	16 g
Fiber	7 g
Sugar	8 g
Sodium	10 mg
Vitamin C	45 mg
Vitamin K	30 mcg
Folate	85 mcg
Potassium	500 mg
Vitamin A	1200 IU
Vitamin E	2.5 mg
Magnesium	40 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination is nutritionally clever, as the healthy fats in avocado help the body absorb the fat-soluble vitamins and antioxidants from the grapefruit. Culturally, it represents a fusion of citrus-growing regions and a modern emphasis on vibrant, plant-based dishes.