Grapefruit Salad with Avocado and Mint
A refreshing and vibrant salad that combines the tartness of grapefruit with the creamy texture of avocado and the cool aroma of fresh mint. It typically features segments of ruby red or white grapefruit, sliced avocado, and a light dressing of citrus juice and olive oil. This dish is a modern, health-conscious creation often found in wellness-focused cuisines, particularly in regions where citrus fruits are abundant.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and high in healthy fats from the avocado, providing a good source of fiber, vitamin C, and potassium. A typical serving contains approximately 200-250 calories, making it a light yet satisfying option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 14 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Vitamin K | 15 mcg |
| Potassium | 400 mg |
| Folate | 60 mcg |
| Vitamin A | 100 mcg RAE |
| Magnesium | 25 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
The combination of grapefruit and avocado is nutritionally clever, as the fat in avocado helps the body absorb fat-soluble vitamins from the grapefruit. Culturally, it represents a fusion of tropical and health-food trends, often associated with modern brunch or spa cuisine.
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AI estimate may be inaccurate · Terms