Grapefruit sorbet

Grapefruit sorbet is a refreshing frozen dessert made primarily from grapefruit juice, sugar, and water, creating a smooth, icy texture without dairy. Originating from Mediterranean and Middle Eastern culinary traditions, it's a popular palate cleanser or light dessert, especially in warm climates.

🍳 View the full Grapefruit sorbet recipe →

🍽️ Nutrition at a glance

This sorbet is typically high in carbohydrates from natural fruit sugars and added sweeteners, while being virtually fat-free and low in protein. A standard serving provides a good dose of vitamin C and antioxidants, with a calorie range of roughly 100-150 calories per half-cup serving.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	1 g
Sugar	28 g
Sodium	5 mg
Vitamin C	40 mg
Potassium	250 mg
Folate	20 mcg
Vitamin A	1500 IU
Calcium	20 mg
Magnesium	15 mg
Manganese	0.1 mg
Vitamin B6	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sorbet has roots in ancient snow-based drinks, and grapefruit sorbet is often valued for its vibrant, bittersweet flavor that can aid digestion. Nutritionally, it offers a hydrating way to enjoy citrus benefits, though its sugar content means it's best enjoyed in moderation.