Pink grapefruit sorbet
Pink grapefruit sorbet is a refreshing, dairy-free frozen dessert made primarily from pink grapefruit juice, sugar, and water, often with a touch of lime or lemon to balance the tartness. It's a classic palate cleanser and summer treat that highlights the vibrant, bittersweet flavor of the citrus fruit. While sorbet has ancient roots, this specific variety is a modern, popular choice in many cuisines, especially in warm climates.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from its natural fruit sugars and added sweeteners, but it is virtually fat-free and contains negligible protein. It's a good source of vitamin C and provides some antioxidants like lycopene, which gives pink grapefruit its color, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 40 mg |
| Potassium | 250 mg |
| Folate | 20 mcg |
| Vitamin A | 1200 IU |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pink grapefruit sorbet is unique because it's often considered a 'lighter' dessert option that can aid digestion, and its vibrant color comes from lycopene, the same antioxidant found in tomatoes. Culturally, it's frequently served as an intermezzo between courses in fine dining to cleanse the palate, showcasing its sophisticated role beyond just a simple sweet treat.
