Grapefruit sorbet or granita
Grapefruit sorbet or granita is a refreshing frozen dessert made primarily from grapefruit juice, water, and sugar. Originating from Mediterranean and Italian culinary traditions, it's a light, palate-cleansing treat that highlights the fruit's bright, tangy flavor.
🍽️ Nutrition at a glance
This dish is low in fat and protein but can be high in carbohydrates, primarily from added sugar and natural fruit sugars. It provides a good source of vitamin C and antioxidants, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 40 mg |
| Potassium | 180 mg |
| Vitamin A | 1200 IU |
| Calcium | 15 mg |
| Magnesium | 10 mg |
| Folate | 15 mcg |
| Manganese | 0.1 mg |
| Phosphorus | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike creamy sorbets, granita has a coarser, crystalline texture achieved by scraping the mixture as it freezes, a technique that originated in Sicily. Nutritionally, it offers a hydrating way to enjoy citrus benefits, though its sugar content means it's best enjoyed as an occasional treat.
