Kiwi sorbet or granita
Kiwi sorbet or granita is a refreshing frozen dessert made primarily from kiwi fruit, sugar, and water, often with a hint of lime juice to balance the sweetness. Originating from Mediterranean and Asian culinary traditions, it's a popular way to enjoy the vibrant, tangy flavor of kiwi in a cool, icy form.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from natural fruit sugars and added sweeteners, but low in fat and protein. A standard serving provides vitamin C, some dietary fiber, and antioxidants, with a calorie range of roughly 100-150 calories per half-cup serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 26 g |
| Sodium | 5 mg |
| Vitamin C | 80 mg |
| Vitamin K | 25 mcg |
| Potassium | 300 mg |
| Folate | 30 mcg |
| Vitamin E | 1.5 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kiwi sorbet or granita is unique for its striking green color and the natural enzyme actinidin in kiwi, which can aid digestion. Culturally, it's often enjoyed as a light, palate-cleansing treat in warm climates, highlighting the fruit's exotic appeal.
