Lemonade Sorbet or Granita
Lemonade sorbet or granita is a refreshing frozen dessert made from lemon juice, sugar, and water, originating from Mediterranean and Middle Eastern cuisines. It's known for its bright, tangy flavor and icy texture, with sorbet being smoother and granita having a coarser, flakier consistency. This simple, dairy-free treat is often enjoyed as a palate cleanser or a cooling snack in warm weather.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates from sugar, with negligible fat and protein, making it a light, low-calorie option. A typical serving (about 1/2 cup) contains roughly 80-120 calories, providing a quick energy boost and some vitamin C from the lemon juice.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 31 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Manganese | 0.1 mg |
| Folate | 5 mcg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lemonade granita is a staple in Sicilian and Egyptian street food scenes, often served in cups or as a slushy drink. Nutritionally, it's unique for being naturally hydrating and free of dairy, making it suitable for vegans and those with lactose intolerance, while the lemon juice adds a dose of antioxidants.
