Melon sorbet or granita

Melon sorbet or granita is a refreshing frozen dessert made primarily from pureed melon (such as cantaloupe or honeydew), sugar, and water or citrus juice. Originating from Italy, particularly Sicily, it is a popular summer treat known for its light, icy texture and natural sweetness.

🍳 View the full Melon sorbet or granita recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from natural sugars and added sweeteners, with minimal fat and protein. A typical serving provides a modest amount of vitamins like vitamin C and A, and roughly 100-150 calories per serving.

Nutrition breakdown

Calories	140 kcal
Protein	0.5 g
Carbs	35 g
Fat	0 g
Fiber	1 g
Sugar	32 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	250 mg
Vitamin A	300 IU
Magnesium	15 mg
Manganese	0.1 mg
Folate	10 mcg
Calcium	10 mg
Iron	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Melon granita is a classic Sicilian street food, traditionally served in a cup with a spoon, and its preparation involves scraping the mixture as it freezes to create a distinctive flaky texture. Nutritionally, it offers a hydrating, low-fat option that highlights the melon's natural flavors without heavy dairy or fats.