Melon granita

Melon granita is a refreshing, semi-frozen Italian dessert, specifically originating from Sicily, made from a simple syrup of fruit juice, water, and sugar. The mixture is frozen and periodically scraped with a fork to create a light, flaky, crystalline texture, typically using sweet melons like cantaloupe or honeydew.

🍽️ Nutrition at a glance

This dish is primarily a source of simple carbohydrates from natural fruit sugars and added sugar, providing very little fat or protein. A typical serving is relatively low in calories, offering key nutrients like Vitamin C and potassium from the melon.

Nutrition breakdown

Calories	110 kcal
Protein	1 g
Carbs	27 g
Fat	0 g
Fiber	1.5 g
Sugar	25 g
Sodium	20 mg
Vitamin C	30 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Folate	30 mcg
Vitamin B6	0.1 mg
Manganese	0.1 mg
Magnesium	25 mg
Niacin (B3)	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Granita is a classic Sicilian treat that showcases the island's famous melon varieties, offering a lighter, less creamy alternative to traditional ice cream or sorbet. Its unique, icy texture is achieved through a manual scraping process, making it a refreshing and hydrating snack perfect for hot climates.