
Green Tea Granita is a refreshing frozen dessert originating from Sicily, Italy, but infused with the flavors of East Asia. It's made from a simple mixture of water, sugar, and high-quality matcha or green tea powder, which is frozen and scraped into light, crystalline flakes. The result is a vibrant, earthy-sweet treat perfect for cooling down.
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This dessert is primarily a source of simple carbohydrates from sugar, with negligible fat and protein. It provides a small amount of antioxidants from the green tea and a rough calorie ballpark is between 80-120 calories per serving, depending on the sugar content.
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Potassium | 45 mg |
| Caffeine | 25 mg |
| Vitamin C | 2 mg |
| Calcium | 15 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it represents a fascinating fusion, taking a classic Italian summer dessert format and reimagining it with a cornerstone flavor of Japanese tea culture. Nutritionally, it's a lighter, dairy-free alternative to ice cream that still delivers the unique, umami-rich notes of matcha.
AI estimate may be inaccurate · Terms