Kumquat Sorbet or Granita
Kumquat Sorbet or Granita is a refreshing frozen dessert made from the juice of kumquats, a small citrus fruit, combined with sugar and water. Originating from East Asia, where kumquats are native, this dish highlights the fruit's unique sweet-tart flavor profile. It is a popular treat in regions where kumquats are cultivated, such as China, Japan, and parts of the Mediterranean.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good source of vitamin C and other antioxidants, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 35 mg |
| Potassium | 200 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Vitamin A | 150 IU |
| Iron | 0.5 mg |
| Phosphorus | 25 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kumquats are one of the few citrus fruits where the entire fruit, including the peel, is edible and often used in the dessert, adding a unique texture and depth of flavor. Nutritionally, the peel contributes dietary fiber and flavonoids, which are known for their anti-inflammatory properties.
