Peach Sorbet or Granita
Peach Sorbet or Granita is a refreshing frozen dessert made primarily from peach purée, sugar, and water, with a texture ranging from smooth (sorbet) to icy and granular (granita). It is a popular summer treat in many cuisines, particularly in Mediterranean regions like Italy and Spain, where fresh stone fruits are abundant.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, but contains negligible fat and very little protein. A typical serving provides key nutrients like vitamin C and potassium, with a calorie range of approximately 100-150 calories per half-cup serving.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 1 g |
| Carbs | 35 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Vitamin A | 300 IU |
| Potassium | 250 mg |
| Manganese | 0.1 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 3 mcg |
| Niacin (B3) | 1.0 mg |
| Pantothenic Acid (B5) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granita is a staple of Sicilian cuisine, often enjoyed as a breakfast item or afternoon snack, not just a dessert. Nutritionally, it's a lighter, dairy-free alternative to ice cream, preserving the fruit's antioxidants while offering hydration from its high water content.
