Hibiscus-infused sorbet or granita
Hibiscus-infused sorbet or granita is a vibrant, refreshing frozen dessert made from a sweetened infusion of dried hibiscus flowers (often called 'flor de jamaica'), water, and sugar, sometimes with a touch of citrus. It's a popular treat in many warm climates, particularly in Mexico, the Caribbean, and parts of Africa and Southeast Asia, where hibiscus drinks are a staple.
🍽️ Nutrition at a glance
This dessert is primarily a source of quick energy from carbohydrates (sugar), with negligible fat and protein. It provides a small amount of antioxidants from the hibiscus and may offer trace minerals like iron and calcium, with a typical serving containing around 100-155 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hibiscus is celebrated for its deep ruby color and tart, cranberry-like flavor, making it a festive ingredient for holidays and gatherings. Nutritionally, the hibiscus infusion is known for its high antioxidant content, which is associated with various health benefits in traditional practices.
