Kiwifruit Sorbet

Kiwifruit sorbet is a refreshing frozen dessert made primarily from pureed kiwifruit, sugar, and water, creating a smooth, icy treat with a vibrant green color and a sweet-tart flavor. Originating as a modern variation of traditional fruit sorbets, it is popular worldwide as a light, dairy-free alternative to ice cream.

🍳 View the full Kiwifruit Sorbet recipe →

🍽️ Nutrition at a glance

Kiwifruit sorbet is typically high in carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good source of vitamin C and dietary fiber, with a rough calorie estimate of 120-150 per half-cup serving.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	27 g
Fat	0.5 g
Fiber	3 g
Sugar	22 g
Sodium	5 mg
Vitamin C	130 mg
Vitamin K	30 mcg
Vitamin E	1.5 mg
Folate	40 mcg
Potassium	450 mg
Manganese	0.3 mg
Copper	0.2 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kiwifruit sorbet is nutritionally unique due to the fruit's exceptionally high vitamin C content, which can exceed that of oranges, and its natural enzyme actinidin, which aids digestion. Culturally, it represents a fusion of global fruit popularity with the classic sorbet tradition, often enjoyed as a palate cleanser in fine dining or a healthy summer treat.