Kiwifruit Salsa

Kiwifruit Salsa is a vibrant, fresh condiment that blends the sweet-tart flavor of kiwifruit with classic salsa ingredients like onions, cilantro, jalapeños, and lime juice. It's a modern, fruit-forward twist on traditional savory salsas, originating not from a specific region but as a popular fusion creation in contemporary global cuisine, especially in places like California and New Zealand.

🍳 View the full Kiwifruit Salsa recipe →

🍽️ Nutrition at a glance

This salsa is naturally low in fat and protein, with its calories coming primarily from the carbohydrates in the fruit and vegetables. It's an excellent source of Vitamin C and Vitamin K, and provides a good amount of dietary fiber, with a typical serving containing roughly 30-50 calories.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	26 g
Fat	0.5 g
Fiber	4.5 g
Sugar	18 g
Sodium	5 mg
Vitamin C	120 mg
Vitamin K	40 mcg
Potassium	450 mg
Folate	60 mcg
Vitamin E	2.0 mg
Manganese	0.5 mg
Copper	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting for its exceptionally high Vitamin C content—kiwifruit can provide more than an orange per serving—making this salsa a potent immune booster. Culturally, it represents a creative culinary trend of reimagining traditional dishes (like Mexican salsa) with global superfoods.