Kiwifruit Pavlova

Kiwifruit Pavlova is a light and airy dessert featuring a crisp meringue shell with a soft, marshmallow-like interior, topped with whipped cream and fresh kiwifruit slices. Originating in Australia or New Zealand, it typically includes ingredients like egg whites, sugar, vinegar or cornstarch, cream, and vibrant kiwifruit.

🍳 View the full Kiwifruit Pavlova recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates from sugar and meringue, with moderate fat from the whipped cream, but it is not a significant source of protein. A single serving provides a quick energy boost and some vitamin C from the kiwifruit, with a calorie range roughly between 300-400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	3.5 g
Carbs	42 g
Fat	12 g
Fiber	2.5 g
Sugar	32 g
Sodium	50 mg
Potassium	250 mg
Vitamin C	70 mg
Vitamin K	25 mcg
Vitamin E	2 mg
Folate	30 mcg
Calcium	20 mg
Magnesium	20 mg
Iron	0.5 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Pavlova is a beloved centerpiece in Australasian cuisine, often sparking friendly debate over its exact origin. Nutritionally, the use of kiwifruit adds a tangy contrast and a dose of antioxidants, making it a fresher, fruit-forward take on a classic sweet treat.