Lemon Meringue Pavlova

Lemon Meringue Pavlova is a stunning dessert that combines a crisp, airy meringue base with a soft, marshmallow-like center, topped with tangy lemon curd and fluffy whipped cream. It typically features egg whites, sugar, vinegar or cornstarch for the meringue, and a bright lemon curd filling. The dish is a beloved fusion of the classic Pavlova, which has disputed origins between Australia and New Zealand, with the flavors of a lemon meringue pie.

🍳 View the full Lemon Meringue Pavlova recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugar and cream, with minimal protein. A single serving provides a significant energy boost, roughly 300-400 calories, and offers small amounts of vitamin C from the lemon.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	55 g
Fat	12 g
Fiber	1 g
Sugar	45 g
Sodium	100 mg
Potassium	150 mg
Calcium	30 mg
Iron	0.5 mg
Vitamin A	100 IU
Vitamin C	5 mg
Magnesium	15 mg
Phosphorus	60 mg
Zinc	0.3 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Pavlova itself is a symbol of national pride and friendly rivalry between Australia and New Zealand. Nutritionally, it's an interesting contrast: the light, egg-white-based meringue is naturally fat-free, but it becomes a rich, indulgent treat when combined with the creamy and sugary toppings.