Lemon Meringue Icebox Pie
Lemon Meringue Icebox Pie is a chilled, no-bake dessert that features a tangy lemon custard filling set in a graham cracker crust and topped with a fluffy meringue. It typically combines sweetened condensed milk, lemon juice and zest, and egg yolks for the filling, with egg whites and sugar for the topping. This refreshing treat is a popular summer staple in American cuisine, especially in the South.
🍽️ Nutrition at a glance
This pie is high in carbohydrates and fat, primarily from sugar, condensed milk, and the crust, with a moderate amount of protein from the eggs. A single slice provides a significant calorie load, often ranging from 350 to 500 calories, and offers some calcium and vitamin C from the lemon.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 19 g |
| Fiber | 0.5 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Vitamin A | 150 IU |
| Vitamin C | 3 mg |
| Potassium | 120 mg |
| Phosphorus | 70 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
Per 1 slice (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'icebox' name harkens back to the era before modern refrigerators, when desserts were set in actual iceboxes. Nutritionally, it's a fascinating study in contrasts, pairing the bright, acidic flavor of lemon with a very rich, sweet base.
