Fruit Salad with Kiwifruit
A Fruit Salad with Kiwifruit is a refreshing, vibrant dish that combines the sweet, tangy flavor of kiwi with other fresh fruits like berries, melon, and citrus. It's a popular, light dessert or side dish enjoyed worldwide, especially in regions where kiwifruit is grown, such as New Zealand and China.
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🍽️ Nutrition at a glance
This salad is low in fat and protein but high in carbohydrates from natural fruit sugars. It's an excellent source of vitamin C, dietary fiber, and antioxidants, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Vitamin C | 150 mg |
| Vitamin K | 30 mcg |
| Potassium | 400 mg |
| Folate | 40 mcg |
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kiwifruit, originally from China, is a nutritional powerhouse, containing more vitamin C per gram than an orange. Its unique combination of sweet and tart flavors makes it a versatile star in fruit salads, enhancing both taste and visual appeal with its bright green color.
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AI estimate may be inaccurate · Terms