Kiwifruit and Chicken Salad
Kiwifruit and Chicken Salad is a refreshing, modern fusion dish that combines tender, cooked chicken breast with the bright, tangy flavor of fresh kiwifruit. It typically features a light dressing, often with ingredients like lime, mint, or a simple vinaigrette, and may include crunchy elements like nuts or seeds. While not tied to a single traditional cuisine, it's popular in health-conscious and fusion cooking circles globally.
🍳 View the full Kiwifruit and Chicken Salad recipe →
🍽️ Nutrition at a glance
This salad is high in protein from the chicken and rich in vitamins, particularly vitamin C and K, from the kiwifruit. It is generally low in carbohydrates and fat (depending on the dressing), making it a nutrient-dense meal with a rough calorie ballpark of 250-350 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 350 mg |
| Vitamin C | 90 mg |
| Vitamin K | 45 mcg |
| Potassium | 480 mg |
| Vitamin A | 300 IU |
| Folate | 55 mcg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally synergistic, as the vitamin C in kiwifruit helps the body absorb the iron from the chicken more effectively. Culturally, it represents a creative blend of tropical fruit with a staple protein, often seen in contemporary healthy eating trends.
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AI estimate may be inaccurate · Terms