Fruit salad
Fruit salad is a refreshing dish made from a colorful mix of fresh, chopped fruits, often tossed in a light dressing like citrus juice or honey. While its origins are ancient and global, it became a popular dessert and side dish in European and American cuisine during the 19th century.
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🍽️ Nutrition at a glance
It's generally a low-fat, moderate-carb dish, providing a good source of dietary fiber, vitamin C, and various antioxidants. A typical one-cup serving usually contains around 80-120 calories, depending on the fruits used and any added sweeteners.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 1 g |
| Carbs | 15 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Sugar | 11 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 300 mg |
| Folate | 30 mcg |
| Vitamin K | 15 mcg |
| Magnesium | 20 mg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a highly adaptable dish that reflects seasonal and regional produce, from tropical versions in Southeast Asia to berry medleys in Northern Europe. Nutritionally, it's a prime example of 'eating the rainbow,' as the variety of colors often corresponds to a wide spectrum of different phytonutrients.
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AI estimate may be inaccurate · Terms