Fruit fool
A Fruit Fool is a classic English dessert made by folding stewed or puréed fruit into sweet custard or whipped cream, creating a light, airy, and creamy texture. It typically features seasonal fruits like rhubarb, raspberries, or gooseberries, and is often served chilled in individual glasses or bowls. The name is thought to derive from the French word 'fouler,' meaning to press or crush, referring to the method of preparing the fruit.
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🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, primarily from the cream or custard base and added sugar, with minimal protein. A typical serving provides a good dose of vitamin C and antioxidants from the fruit, and ranges from approximately 200 to 350 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 2.5 g |
| Sugar | 28 g |
| Sodium | 60 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.4 µg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Fruit Fool is a prime example of a 'rustic' dessert that relies on the natural flavor and color of seasonal fruit, making it a simple yet elegant way to highlight local produce. Nutritionally, the combination of fruit with a dairy base offers a balance of quick energy from sugars and some satiating fat, though it's best enjoyed as an occasional treat.
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AI estimate may be inaccurate · Terms