Orange Fool
Orange Fool is a classic English dessert made by folding orange juice and zest into a sweetened whipped cream mixture, creating a light, airy, and tangy treat. It typically consists of heavy cream, sugar, fresh orange juice, and sometimes gelatin for stability. The dish dates back to at least the 17th century and is a simple yet elegant no-bake option.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from the cream and added sugar. It provides a good source of calcium and vitamin C from the orange juice, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 23 g |
| Fiber | 0.5 g |
| Sugar | 16 g |
| Sodium | 35 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin A | 250 IU |
| Potassium | 120 mg |
| Phosphorus | 70 mg |
| Vitamin D | 15 IU |
| Riboflavin (B2) | 0.05 mg |
| Cholesterol | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'fool' is thought to derive from the French word 'fouler,' meaning 'to crush' or 'to press,' referring to the process of mashing fruit. Nutritionally, it's an interesting contrast, offering the richness of dairy alongside the bright acidity and vitamin C of citrus.
🍽️ Related dishes
AI estimate may be inaccurate · Terms