Raspberry Fool
Raspberry Fool is a classic English dessert made by folding puréed or crushed raspberries into sweetened whipped cream, sometimes with custard or yogurt added. Its name likely derives from the French word 'fouler,' meaning 'to crush,' referring to how the fruit is processed. The result is a light, creamy, and intensely fruity treat that's been a favorite in British cuisine for centuries.
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🍽️ Nutrition at a glance
This dessert is high in fat and carbs due to the cream and sugar, with minimal protein. A typical serving provides calcium and vitamin C from the fruit, and a rough calorie count is around 250-350 calories per portion.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 40 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg |
| Phosphorus | 90 mg |
| Magnesium | 25 mg |
| Vitamin K | 10 mcg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Raspberry Fool is a testament to the British love for simple, fruit-forward puddings that highlight seasonal produce. Nutritionally, it's unique because the raspberries' natural tartness and fiber help balance the richness of the cream, making it a surprisingly satisfying yet light dessert.
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AI estimate may be inaccurate · Terms