Blackberry Fool
Blackberry Fool is a classic English dessert made by folding sweetened blackberries or blackberry compote into whipped cream, creating a light, mousse-like texture. It typically features fresh blackberries, heavy cream, sugar, and sometimes a splash of vanilla or lemon juice. Originating in 17th-century England, it's a simple, elegant treat that highlights seasonal fruit.
🍳 View the full Blackberry Fool recipe →
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates due to the cream and sugar, with minimal protein. A typical serving provides a good dose of vitamin C and antioxidants from the blackberries, and roughly 250-350 calories per portion.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3.5 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 30 mg |
| Potassium | 280 mg |
| Vitamin C | 20 mg |
| Calcium | 120 mg |
| Vitamin A | 150 IU |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'fool' likely derives from the French word 'fouler,' meaning 'to crush,' referring to how the fruit is processed. Nutritionally, the blackberries add fiber and antioxidants that balance the richness of the cream, making it a surprisingly wholesome indulgence.
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AI estimate may be inaccurate · Terms