Gooseberry Fool
Gooseberry Fool is a classic English dessert made by folding tart gooseberry purée into sweetened whipped cream or custard. It typically features fresh or stewed gooseberries, sugar, and heavy cream, creating a light, creamy, and vibrant treat. The dish dates back to at least the 17th century and is a staple of British summer cuisine.
🍽️ Nutrition at a glance
Gooseberry Fool is relatively high in fat and sugar due to the cream and added sweeteners, but it provides a good source of vitamin C from the gooseberries. A typical serving contains roughly 250-350 calories, depending on the ratio of fruit to cream.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 24 g |
| Sodium | 40 mg |
| Vitamin C | 25 mg |
| Vitamin K | 12 mcg |
| Vitamin A | 350 IU |
| Potassium | 220 mg |
| Calcium | 60 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'fool' likely derives from the French word 'fouler,' meaning 'to crush' or 'to press,' referring to how the fruit is prepared. Nutritionally, it's a clever way to enjoy the high vitamin C and antioxidant content of gooseberries in a rich, indulgent format.
