Gooseberry Jam

Gooseberry jam is a sweet, tangy preserve made by cooking gooseberries with sugar until they reach a thick, spreadable consistency. It's a classic British and European preserve, often enjoyed on toast, scones, or as a filling for pastries.

🍽️ Nutrition at a glance

This jam is primarily a source of carbohydrates from sugar, with negligible fat and protein. It provides a quick energy boost and contains small amounts of vitamin C and antioxidants from the fruit.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.5 g
Sugar	12 g
Vitamin C	2 mg
Potassium	25 mg
Manganese	0.02 mg
Vitamin K	1.5 mcg
Copper	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Gooseberries are a traditional fruit in temperate climates, and making jam was a key way to preserve their short summer harvest for year-round use. Nutritionally, the high vitamin C content in the berries can help support immune function.