Elderflower and Gooseberry Cordial
Elderflower and Gooseberry Cordial is a traditional British summer drink made by simmering tart gooseberries and fragrant elderflowers with sugar and water. It's typically diluted with still or sparkling water to create a refreshing, floral, and tangy beverage. This cordial is a classic way to preserve the fleeting flavors of early summer in the UK and Europe.
🍽️ Nutrition at a glance
This cordial is primarily a source of quick energy from carbohydrates, specifically natural and added sugars. It provides minimal protein or fat but contains some Vitamin C and antioxidants from the gooseberries and elderflowers.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.2 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 21 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Manganese | 0.1 mg |
| Vitamin A | 15 IU |
| Calcium | 10 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) of diluted cordial · estimated, varies by recipe
💡 What's interesting
Culturally, making cordial is a cherished seasonal ritual in the UK, often involving foraging for elderflowers. Nutritionally, it's a unique way to consume the anti-inflammatory and immune-supporting compounds found in elderflowers and the high Vitamin C content of gooseberries.
