Elderberry Cordial
Elderberry cordial is a traditional, non-alcoholic fruit syrup or concentrate made by simmering elderberries with water, sugar, and often spices like cinnamon or cloves. Originating in Europe, particularly the UK and parts of Scandinavia, it's a popular homemade beverage often diluted with water or sparkling water to make a refreshing drink.
🍽️ Nutrition at a glance
This cordial is high in carbohydrates, primarily from added sugar, and provides a quick source of energy. It is a good source of vitamin C and antioxidants like anthocyanins from the elderberries, with a typical serving containing around 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Vitamin A | 10 mcg |
| Iron | 0.5 mg |
| Calcium | 15 mg |
| Magnesium | 8 mg |
| Phosphorus | 12 mg |
| Anthocyanins | Variable (high) |
Per 1 cup (240 g) prepared cordial (diluted from concentrate) · estimated, varies by recipe
💡 What's interesting
Historically, elderberry cordial was valued not just as a drink but as a traditional home remedy for colds and flu, a practice that continues today due to the berries' immune-supporting properties. Its deep purple-red color comes from powerful plant pigments that are also potent antioxidants.
