Elderberry Jam
Elderberry jam is a rich, dark preserve made from the small, tart berries of the elderberry bush, typically combined with sugar and lemon juice. It's a traditional preparation popular in Europe and North America, where foraging for wild elderberries is a seasonal activity.
🍽️ Nutrition at a glance
Elderberry jam is primarily a source of carbohydrates from natural fruit sugars and added sugar, with minimal fat or protein. It is a notable source of immune-supporting Vitamin C and antioxidant compounds like anthocyanins.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Vitamin C | 4 mg |
| Potassium | 40 mg |
| Iron | 0.1 mg |
| Manganese | 0.05 mg |
| Vitamin B6 | 0.01 mg |
| Anthocyanins | Present |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Elderberries have been used in traditional European folk medicine for centuries, and the deep purple color of the jam comes from anthocyanins, powerful antioxidants also found in blueberries and red cabbage.
