Elderberry Syrup
Elderberry syrup is a thick, sweet, and tangy liquid made by simmering elderberries with water and a sweetener, often spiced with ingredients like cinnamon or ginger. It originates from European folk traditions and is now widely recognized as a popular home remedy and flavoring agent. The syrup is typically deep purple-black in color.
🍽️ Nutrition at a glance
This syrup is primarily a source of simple carbohydrates from its sugar content, with negligible fat and protein. It provides a concentrated dose of antioxidants, particularly anthocyanins from the elderberries, along with some vitamin C and potassium, with a typical tablespoon serving containing roughly 50-70 calories.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 0.1 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 12 g |
| Sodium | 0 mg |
| Vitamin C | 3.5 mg |
| Potassium | 25 mg |
| Anthocyanins | Notable |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, elderberry syrup has a long history in European herbalism as a traditional winter wellness tonic. Nutritionally, its deep color comes from powerful anthocyanin antioxidants, which are studied for their potential to support immune health.
