Simple Syrup for Cocktails
Simple syrup is a liquid sweetener made by dissolving sugar in water, typically in a 1:1 ratio. It's a foundational ingredient in cocktail culture, used to add sweetness and texture to drinks without the grittiness of undissolved sugar. While its exact origins are tied to the rise of modern mixology in the 19th century, it became a bar staple for its convenience and consistency.
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🍽️ Nutrition at a glance
Simple syrup is almost entirely composed of carbohydrates from sugar, with no fat or protein. A standard 1-tablespoon (about 15ml) serving contains roughly 50 calories, providing a quick source of energy but no significant vitamins or minerals.
Nutrition breakdown
| Calories | 774 kcal |
| Protein | 0 g |
| Carbs | 200 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 200 g |
| Sodium | 5 mg |
| Potassium | 15 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, simple syrup is the unsung hero behind the balanced flavor of countless classic cocktails, from the Daiquiri to the Whiskey Sour. Nutritionally, it's a pure, concentrated carbohydrate source, making it a quick energy booster but also something to use in moderation.
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AI estimate may be inaccurate · Terms