Simple Syrup
Simple syrup is a versatile, liquid sweetener made by dissolving sugar in water, typically in a 1:1 ratio. It is a staple in bars and kitchens worldwide, used to add sweetness and texture to cocktails, lemonade, iced tea, and other beverages without the graininess of undissolved sugar.
🍳 View the full Simple Syrup recipe →
🍽️ Nutrition at a glance
Simple syrup is almost entirely composed of carbohydrates from sugar, with no fat or protein. A standard one-tablespoon serving contains about 50 calories and 13 grams of carbohydrates.
Nutrition breakdown
| Calories | 1920 kcal |
| Protein | 0 g |
| Carbs | 504 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 504 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0 mg |
| Vitamin C | 0 mg |
| Niacin (B3) | 0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Its genius lies in its simplicity: by pre-dissolving sugar, it integrates seamlessly into cold drinks, a technique foundational to classic cocktail culture. Nutritionally, it provides a quick source of energy but offers no other significant nutrients.
