Waffle with syrup and butter

Waffle with syrup and butter recipe videos

A classic breakfast or brunch dish featuring a golden, grid-patterned waffle topped with a pat of butter and drizzled with sweet maple or pancake syrup. Originating in Europe and perfected in North America, it's a beloved comfort food known for its crisp exterior and fluffy interior.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates and fats, with the waffle and syrup providing quick energy and the butter adding richness. A typical serving can range from 350 to 500 calories, offering some calcium from the butter but generally being low in protein and fiber.

Nutrition breakdown

Calories	380 kcal
Protein	6 g
Carbs	58 g
Fat	15 g
Fiber	1.5 g
Sugar	30 g
Sodium	450 mg
Iron	4 mg
Calcium	120 mg
Potassium	150 mg
Vitamin A	120 mcg RAE
Vitamin D	1.5 mcg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Phosphorus	150 mg

Per 1 waffle (approx. 100 g) with 2 tbsp syrup (approx. 40 g) and 1 pat butter (approx. 10 g) · estimated, varies by recipe

💡 What's interesting

The waffle's unique grid pattern isn't just decorative; it's designed to create pockets that perfectly hold pools of melted butter and syrup, enhancing flavor and texture with every bite. Nutritionally, it's a classic example of an indulgent, energy-dense meal often enjoyed as a weekend treat rather than a daily staple.